Beverages that are high in protein can curb hunger, decrease appetite and promote fullness, which is important when trying to shed excess pounds. However, it should be noted that drinking acidic beverages like apple cider vinegar can erode teeth, which is why it should be consumed sparingly and always followed by rinsing with water .
The final possible issue behind stubborn weight issues may be the main stress hormone, cortisol. It’s a good idea to try your best to do something about this. During menopause, a woman’s level of the female sex hormone estrogen drops.
There are, however, some strategies backed by science that do have an impact on weight management. Setting realistic goals and tracking your progress are key to your success. In fact, research has shown that those who keep track of their behaviors are more likely to take off weight and keep it off.
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